Munich Sleep Type Test | What is the best sleep schedule for you? Take this test to find out

According to the ‘Sleep Type Questionnaire (MEQ-SA)’ developed by the University of Munich in Germany, human sleep can be categorised into five types: strictly nocturnal, moderately nocturnal, intermediate, moderately diurnal, and strictly diurnal. By answering 19 questions, you can determine which of these five types you belong to, helping you establish a sleep schedule that suits you best. Each option is assigned a score; simply add up the 19 scores to discover your sleep type. Let’s get started.