Why do you always feel tired? What are the most effective ways to relieve fatigue? What are the symptoms of chronic fatigue? 5 ways to help relieve fatigue

Fatigue is a natural physical and psychological response. If you feel tired, this is your body’s way of sending you a warning signal, indicating that it needs rest and recovery. If your fatigue persists for six months or longer, and other known causes of fatigue have been completely ruled out, then you are likely suffering from chronic fatigue syndrome.